Archive for October, 2012

Sleep Optimization Guidelines (2012-10-15)

SLEEP OPTIMIZATION GUIDELINES Compiled by Megan C Taylor – adapted from a lecture by Rocky Garrison (2007) Trouble sleeping? Try these 4 rules: Don’t go to bed until you’re tired If you don’t go to sleep after 15-30 min, get out of bed Don’t stay in bed more than 15-30 min after you wake up […]

Welcome! (2012-10-7)

This represents one of the first steps in realizing my dream of a practice of my own. I hope to offer guidance and treatment to those suffering from a general variety of ailments. These include sleep disturbances, sexual dysfunction, digestive disturbances, and skin disorders. Guidance will come in the form of office visits, educational handouts, […]